Scroll down for your Tapping gifts!
Your EFT Resources
The resources below teach you an effective way to support your mindset and emotional wellbeing, using the powerful technique EFT (also called Tapping). If you’re new to EFT, start with the How to Tap EFT instructions and or the Learn EFT video and then move on to guided tapping videos – choosing the one that match your current mood or challenge.
How to Tap!
This useful document contains full step-by-step instructions on how to use EFT, including how to locate all the tapping points and optimise your results with tapping!
Tapping points chart
All the tapping points on a handy chart – perfect to save to your phone or print off and stick on the fridge!
VIDEO: Learn EFT with Sarah
Whether you’re a complete beginner, or wanting a refresher, this video will teach you all you need to get started with EFT (Tapping) in 8 minutes!
This video mentions the Fertile Mindset Greenhouse at the end, which is now closed. If you do have any questions, please message me!
VIDEO: Move from overwhelm to clarity
Use this guided tapping whenever you feel stuck and overwhelmed by how much is on your mind or on your to do list. Tapping will help you release what doesn’t need your focus right now, and invite in clarity.
VIDEO: Release stress whenever it arises
EFT is an excellent technique for stress management, and this guided tapping will help you release stress in the moment and bring some calm back into your day.
VIDEO: Improve your focus and motivation
It can be difficult to maintain focus and stay motivated when you have work to do or tasks to complete. This guided tapping will bring your focus back so you can be super efficient!
Click here to learn about my EFT coaching packages, and do get in touch if you have any questions. I’d love to hear from you!
I’ve loved working with Sarah. The impact has been huge.
In our first session I got clarity over my overwhelm and identified my priorities, and I went from nine priorities to just four! As they now felt more much more manageable I started to take action. Within a few days I’d overhauled my entire living space, and redecorated and converted the space. Our session identified I needed a new start and more flow.
The next session we tapped on the many projects I had going at work, and some reservations I was having with people I was working with. This allowed me again to prioritise and walk away from what wasn’t serving me or my long term goals. I really appreciate Sarah’s support.
I was considering looking into counselling to support me with a difficult period in life and decided to work with Sarah instead. We worked on a wide number of areas from challenges in running my own business, grief from the death of a family member, the overwhelm of supporting a friend during cancer treatment, as well as managing a complex probate project. Sarah has an ability to simplify what feel like very difficult emotions – she easily gets an understanding of what you are struggling with and turns it into an effective tapping sequence.
I would highly recommend working with Sarah to support you through any type of issues that is bringing up any negative emotions.
Please note: EFT / Emotional Freedom Techniques / Tapping can be used by anyone, but if you have any kind of diagnosed mental health condition or you’re having treatment or care for your mental health, you are advised to check with your doctor before you use EFT or any new technique for your mental health and emotional wellbeing. I also recommend that as you use these resources, which is different to one-to-one support, that you only address emotional issues that you feel comfortable connecting with by yourself. Anything that feels traumatic or too complex should be taken to one-to-one sessions with an appropriately qualified and experienced EFT practitioner. By using these resources, you are agreeing to take full responsibility for your own emotional wellbeing.