EP 014: Be Kind to Yourself

EP 014: Be Kind to Yourself Self kindness may seem like a simple concept but in reality, not many of us practice it regularly. Instead, we may more frequently lean towards criticism, judgement, blame and frustration directed towards ourselves. The sad thing is that...

EP 013: Fertility Decision Making

EP 013: Fertility Decision Making Decision making is an important part of any fertility journey, and the ability to make decisions you feel good about will keep you moving forward. But it’s not always that simple when overwhelm, fear and procrastination get in the...