EP 087: Escaping the Alcohol Trap & Embracing Sober Living with Janey Lee Grace

I met Janey through our mutual friends, and I have enjoyed getting to know her and learn about her eclectic career, which now has a big focus on alcohol-free living. Janey is so passionate about this topic, especially because she approaches it from the perspective of “grey area drinking”, that I think many of us can relate to. 

Janey Lee Grace is a life coach trained in NLP, EFT, Matrix and Family Constellations therapy, plus sobriety and health coaching. She runs a community called The Sober Club and offers 1-1 coaching and group sessions. Formerly she was a broadcaster best known as a co-host on Steve Wright in the Afternoon on BBC Radio 2. She is the author of five books on holistic living including two number-one Amazon best sellers. Janey has a BA Hons degree in Performance Arts, was a backing singer with WHAM! and had a Top Ten hit with Cola Boy in 1991.

I hope you enjoy listening to this conversation which takes us on a journey through Janey’s professional and personal life, which is both fascinating and inspiring, showing us that we can find our purpose and ways to support others through our own life experiences and learnings.

Here’s what is included in this episode:

  • How Janey knew that she was ambitious and driven even as a child, and how this led her to a pop music and radio DJ career (with her “cheekiness” getting Janey her first break in radio!)
  • When everything changed for Janey during her first pregnancy, taking her on a steep learning curve with a new focus on her work which was way ahead of her time.
  • The ‘elephant in the room’ that was alcohol and the moment that she knew that she would stop drinking forever. 
  • How people are now choosing to leave alcohol behind without needing to hit rock bottom first, and the spectrum of drinkers that may want to stop but aren’t finding the support to do it. 
  • The unexpected enquiry that led her to create Sober Coach training which has become an exciting part of her life. 

If this conversation has sparked something within you and you want to live your life with clarity, purpose and joy, then I would love you to sign up for my daily seeds emails. They're delivered to you each day, giving you messages of support and planting seeds of inspiration. You'll also receive welcome gifts from me, including an EFT tuition video and some of my favourite tapping exercises to clear overwhelm, reduce stress, help you focus and more all completely free of charge. I'll also keep in touch with you about upcoming events and support that I think you'll like. Go to www.fertilemindset.com/dailyseeds to sign up.

Guest Links:

Next steps:

Are you enjoying the podcast?

188 Comments

  38. Anika3305
    Anika3305 on 9 July 2025 at 12:32 am

    Your network, your earnings—apply to our affiliate program now! https://shorturl.fm/np2qY

  39. Alastair4787
    Alastair4787 on 9 July 2025 at 3:32 am

    Become our partner now and start turning referrals into revenue! https://shorturl.fm/ed1dT

  41. Tristan4256
    Tristan4256 on 10 July 2025 at 3:47 am

    Join our affiliate program today and earn generous commissions! https://shorturl.fm/Afd4r

  42. Conrad4208
    Conrad4208 on 10 July 2025 at 7:20 am

    Start earning passive income—become our affiliate partner! https://shorturl.fm/FrINw

  43. Philip284
    Philip284 on 10 July 2025 at 7:23 am

    Start earning passive income—become our affiliate partner! https://shorturl.fm/FrINw

  44. Athena4824
    Athena4824 on 10 July 2025 at 6:09 pm

    Start earning instantly—become our affiliate and earn on every sale! https://shorturl.fm/7tecn

  46. Dillon2008
    Dillon2008 on 11 July 2025 at 8:39 pm

    Be rewarded for every click—join our affiliate program today! https://shorturl.fm/Ux09P

  48. Gina2926
    Gina2926 on 12 July 2025 at 12:47 am

    Earn recurring commissions with each referral—enroll today! https://shorturl.fm/CZRUU

  52. Brianna4772
    Brianna4772 on 12 July 2025 at 8:22 pm

    Invite your network, boost your income—sign up for our affiliate program now! https://shorturl.fm/Jzv92

  53. Holden3691
    Holden3691 on 13 July 2025 at 6:18 am

    Promote our products—get paid for every sale you generate! https://shorturl.fm/EIoSC

  54. Sylvia3601
    Sylvia3601 on 14 July 2025 at 2:06 am

    Promote our brand and get paid—enroll in our affiliate program! https://shorturl.fm/j6gT0

  56. Randall2803
    Randall2803 on 15 July 2025 at 3:45 am

    Partner with us for high-paying affiliate deals—join now! https://shorturl.fm/JtetU

  57. Shelby4282
    Shelby4282 on 15 July 2025 at 5:19 am

    Sign up and turn your connections into cash—join our affiliate program! https://shorturl.fm/vmMRI

  58. Paris3601
    Paris3601 on 15 July 2025 at 8:24 am

    Turn your audience into earnings—become an affiliate partner today! https://shorturl.fm/kZYTe

  59. Allen1601
    Allen1601 on 15 July 2025 at 12:19 pm

    Promote our brand and get paid—enroll in our affiliate program! https://shorturl.fm/k3YgA

  60. Eduardo1102
    Eduardo1102 on 15 July 2025 at 6:03 pm

    Tap into unlimited earning potential—become our affiliate partner! https://shorturl.fm/36XOn

  62. Jennifer1029
    Jennifer1029 on 15 July 2025 at 10:27 pm

    Invite your network, boost your income—sign up for our affiliate program now! https://shorturl.fm/qclIo

  63. Katelyn3245
    Katelyn3245 on 16 July 2025 at 5:15 am

    Grow your income stream—apply to our affiliate program today! https://shorturl.fm/gBwdi

  64. Clifton3551
    Clifton3551 on 16 July 2025 at 9:31 am

    Boost your income—enroll in our affiliate program today! https://shorturl.fm/5uBMh

  67. Brylee3491
    Brylee3491 on 17 July 2025 at 11:12 am

    Join our affiliate program and start earning commissions today—sign up now! https://shorturl.fm/7KQ26

  68. Makayla1669
    Makayla1669 on 17 July 2025 at 2:35 pm

    Share our link, earn real money—signup for our affiliate program! https://shorturl.fm/qCKnt

  69. Elvira4236
    Elvira4236 on 18 July 2025 at 5:48 am

    Promote our brand and get paid—enroll in our affiliate program! https://shorturl.fm/Hvvas

  72. Preston3517
    Preston3517 on 19 July 2025 at 7:06 am

    Turn your network into income—apply to our affiliate program! https://shorturl.fm/mzuup

  75. Cheyenne625
    Cheyenne625 on 20 July 2025 at 9:55 am

    Sign up for our affiliate program and watch your earnings grow! https://shorturl.fm/SjC9g

  77. Bethany1031
    Bethany1031 on 20 July 2025 at 2:52 pm

    Earn big by sharing our offers—become an affiliate today! https://shorturl.fm/9tC3c

  180. mind vault
    mind vault on 15 October 2025 at 1:08 am

    **mind vault**

    mind vault is a premium cognitive support formula created for adults 45+. It’s thoughtfully designed to help maintain clear thinking

  185. prostadine
    prostadine on 21 October 2025 at 5:12 pm

    **prostadine**

    prostadine is a next-generation prostate support formula designed to help maintain, restore, and enhance optimal male prostate performance.

  186. sugarmute
    sugarmute on 22 October 2025 at 10:10 pm

    **sugarmute**

    sugarmute is a science-guided nutritional supplement created to help maintain balanced blood sugar while supporting steady energy and mental clarity.

  187. gl pro
    gl pro on 23 October 2025 at 1:01 pm

    **gl pro**

    gl pro is a natural dietary supplement designed to promote balanced blood sugar levels and curb sugar cravings.

Submit a Comment

Your email address will not be published. Required fields are marked *

Recent Episodes

Privacy Policy - Terms and Conditions